Category: functional medicine

Resistant starch has been around forever, but its unique health benefits have only come to light in recent decades. What makes resistant starch so unusual…

When you think of moldy food, you might picture of piece of moldy bread. But have you thought about corn, dried fruit, dried spices, nuts,…

Do you struggle with coughs, fatigue, headaches, hoarseness, eye irritation, diarrhea, difficulty focusing, muscle cramps, nausea, skin problems, sinus problems, shortness of breath, or joint…

If you're looking to reduce your exposure to toxins, your bathroom cabinet is a good place to start. Americans spend a lot of money on…

Fatigue, dark circles under the eyes, depression, hormonal imbalances, muscle, and joint pains, skin problems, and headaches can all come from the same source: they…

Did you know that anxiety, acne, allergies, asthma and autoimmune illness all have something in common? It's called leaky gut syndrome and it's one of…

There's no denying it: by the time you finish reading this article, you'll have aged. Hopefully, you'll have also grown a bit wiser with regard…

The most important thing you can do to improve your immune system is at your fingertips - more exactly, it's what's on your fork. The…

Today, stress has become the new normal, but there is nothing normal or good about prolonged stress when it comes to your mental and physical…

If you suffer from poor digestion, you know that proper nutrition involves more than just eating high quality food. How you eat and how your…

For many of us, "better health" features prominently on our list of New Year's resolutions. But where to start? Three key areas to focus on…

Eating on the go. Skipping a meal. We all do it from time to time. And that's ok. It's when it becomes a pattern in…