Category: functional medicine

Skin rashes, brain fog, headaches, fatigue, joint pain, and depression can be signs you're suffering from a food sensitivity.You don't need to have digestive issues…

In today's world, optimal health requires an immune system that responds swiftly and appropriately. One that's balanced and able to quickly recover after any health…

There are steps you can take to strengthen your immune system during the Coronavirus pandemic in addition to following the CDC Coronavirus Disease guidelines. Strengthen…

You're not alone.For many people, dietary changes and exercise are not enough to help them lose weight. That's because stress and several other factors listed…

You can celebrate the holidays with foods that curb your cravings, improve your energy, stabilize your blood sugar, and facilitate weight loss. The microbiome diet…

You're ready to face the elements with your winter wardrobe, but what about your immune system - what's your first line of immune defense against…

Fatigue, brain fog, headaches, sinus problems, shortness of breath, skin rashes, burning eyes, blurred vision, insomnia, digestive issues, anxiety, and depression. Although these symptoms may…

Biological Age vs Chronological Age The primary cause of disease is aging. As you age, your telomeres - the protective tips at the end of…

It's summer and the grilling season is upon us and with it a multitude of fantastic meals that you can prepare on the grill. Just…

Glyphosate is the most widely used herbicide in the world and the active ingredient in Roundup. Since its introduction in the 1970's, use of glyphosate-based…

The mild winter, wet spring, and a surge in the mice population have combined to produce the perfect conditions for an explosion of new cases…

What's in your gut? It might sound like a silly question, but the truth is that what's in your gut has a major impact on…