Category: GI Health

You've heard the phrase "you are what you eat", but the truth is you are what the bacteria in your gut eat. For more than…

For decades, we've been hearing about the dangers of dietary fat. Yet, the link between dietary fat and illnesses like heart disease has never been…

You may have heard that there is such a thing as good fat - fat that is necessary for good health. That's because every cell…

Choosing foods that will help your gut heal is key to achieving healthy digestion. Coming up with tasty meals that include gut-healing foods can, however,…

Are you plagued by bloating, feeling full after a meal or poor digestion? Too little stomach acid could be to blame. While most of us…

Most of us know that all commonly prescribed medications and over-the-counter medications have side effects. But did you know that they can also interfere with…

In today's world, toxins come in many forms. Environmental pollutants affect the air you breathe, the water you drink, and the food you eat. Many…

There are a lot of things which compete for your time and attention these days. In an effort to manage all the demands on your…

How healthy is your microbiome? More and more research is shedding light on the major role that the bacteria in our bodies play in maintaining…

Proper gastrointestinal function is important for general health. The intestinal tract contains significant amounts of bacteria - some beneficial, some neutral, and some harmful. Balancing…