Category: functional medicine

If you suffer from depression or anxiety and have tried medication but still struggle with symptoms, your body may have difficulty with a biochemical process…

Confused about how to best manage sun exposure in order to get enough vitamin D without increasing your risk for skin cancer? Spending too much…

What if you could look into the future and manage or even prevent an illness before it occurs? Whole Genome Sequencing (WGS) is taking personalized…

You don't get very far in life without getting a few bumps and scrapes. When our bodies suffer injury, our immune system quickly jumps into…

There's no time like the present to improve your overall well-being by getting active. And there's no other action that you can undertake that has…

As the days get longer and warmer, most of us will be spending more time outdoors. Whether you're a gardener, a hiker or just enjoy…

Water is one of the most important components in our bodies and, thus, vital for good health. So, are you drinking enough water daily and…

Having a hard time understanding the lab tests ordered by your health care practitioner? It's easy to get confused by all the terminology you see…

Everyone knows that the foods we eat can impact our health, but how much thought have you given to how your current diet is affecting…

Apples are good for you, right? While eating apples is healthy, having the so-called apple figure is not. You may have heard of body types…

When was the last time you felt really healthy? A busy lifestyle comes with its own stressors. Sleep, healthy meals, and exercise are usually the…

It's been shown that many of today's major barriers to good health are related to the lifestyle choices we make every day. How often we…