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For decades, we've been hearing about the dangers of dietary fat. Yet, the link between dietary fat and illnesses like heart disease has never been…

You may have heard that there is such a thing as good fat - fat that is necessary for good health. That's because every cell…

Fifty may be the new forty, but our bodies still undergo changes based on thecalendar. That's especially true for women entering menopause. In the past,…

Choosing foods that will help your gut heal is key to achieving healthy digestion. Coming up with tasty meals that include gut-healing foods can, however,…

Over the last three months, sixty percent of the population has suffered from one sort of a digestive problem or another. Heartburn, gastritis, bloating, constipation,…

Whether you've suffered from acne as a teenager or as an adult, you know just how emotionally trying it is and how frustrating it can…

Are you plagued by bloating, feeling full after a meal or poor digestion? Too little stomach acid could be to blame. While most of us…

Most of us know that all commonly prescribed medications and over-the-counter medications have side effects. But did you know that they can also interfere with…

Being in the moment without becoming burnt out is a challenge many of us face. Whether struggling under the stress that comes from endless multitasking…

In today's world, toxins come in many forms. Environmental pollutants affect the air you breathe, the water you drink, and the food you eat. Many…

There are a lot of things which compete for your time and attention these days. In an effort to manage all the demands on your…

How healthy is your microbiome? More and more research is shedding light on the major role that the bacteria in our bodies play in maintaining…