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Could you be suffering from inflammation that is slowly robbing you of your health? Fatigue, body aches, digestive issues, cognitive problems or maybe you just…

You're not alone.For many people, dietary changes and exercise are not enough to help them lose weight. That's because stress and several other factors listed…

You can celebrate the holidays with foods that curb your cravings, improve your energy, stabilize your blood sugar, and facilitate weight loss. The microbiome diet…

You're ready to face the elements with your winter wardrobe, but what about your immune system - what's your first line of immune defense against…

Fatigue, brain fog, headaches, sinus problems, shortness of breath, skin rashes, burning eyes, blurred vision, insomnia, digestive issues, anxiety, and depression. Although these symptoms may…

Would you like to lose weight, optimize your metabolism, improve your cognition, and slow down the aging process? Groundbreaking research has shown that periodic fasting…

Over 25 million Americans suffer from autoimmune disease - a condition in which your immune system attacks your own body. More than one autoimmune disease…

We all know how hard it is to stay on track. That's why we are thrilled to have health coach, Elisabeth Senkler, as part of…

Biological Age vs Chronological Age The primary cause of disease is aging. As you age, your telomeres - the protective tips at the end of…

Summer is here and it's time to savor those long, warm days by spending time outdoors. It's also the time of year when you're at…

Lyme Disease can take it's toll on your immune system. That's why it's so important to take good care of yourself. Here are seven things…

It's summer and the grilling season is upon us and with it a multitude of fantastic meals that you can prepare on the grill. Just…